The purpose of this page is to provide health related information and products which may be of value to you. One of the most important things you can do to defense of yourself and family is to maintain a healthy lifestyle, including a well balanced diet and exercise. You will feel better, increase your mental functioning, and be better prepared in the event of an emergency.
One of the major obstacles in eating healthy is finding recipes that are both delicious and easy to make. It takes a slight adjustment at first to get used to, but once you get in the habit, it becomes very easy. It might take a little prep work at first, but it's worth it.
Getting healthy also includes a regular exercise program. Many people love to make their New Years resolution to get in to the gym to get in shape, only to have that membership sit idle after a few weeks. Your goal initially should not be to become a power lifter or compete in the Cross Fit games. Most people should not start out running to get in shape, because your body is not ready that. Instead, focus on a program that incorporates both functional fitness, flexibility, and aerobic exercise (other than running).
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EAT EGGS!
Going along with the KETO Lifestyle, here is a collection of links related to the health benefits of eggs.
Eggs are considered one of the world’s most perfect foods, but became a target based on the faulty premise of the medical establishment that eating too many yolks would drive up cholesterol
Chickens weren’t regarded as much beyond egg production until a new concept featuring chicken as a main course took flight in the late ’40s, based on the food industry’s initiative to find more uses for chickens
Dense, small-particle LDL cholesterol in your body is a risk factor for heart disease risk, while large, fluffy LDL particles constitute a lower risk, but here’s the kicker: Eggs convert small LDL particles to large particles
In the study, people with Type 2 diabetes or prediabetes ate 12, eight or two eggs per week for a year, after which a series of tests showed no negative health consequences whatsoever
The 113 milligrams of choline (nearly 25 percent of your Daily Reference Intake or DRI) is crucial for pregnant women, as it helps to prevent certain birth defects, including spina bifida, and support the brain development of unborn babies
Along with coconut oil, eggs were one of the biggest victims of Dr. Ancel Keys’s popular “lipid hypothesis” of the 1950s, which claimed a link between high fat consumption and heart disease. A decade thereafter, the humble egg shifted from being a staple breakfast item of Westerners to public enemy number #1 – a food so radiant with Lovecraftian malevolence that even being in the same room as one could induce atherosclerosis by proxy.
Okay, maybe that was an exaggeration… but only slightly. It’s true that eggs received an unfairly bad rap during the second half of the twentieth century, and even now – long after the lipid hypothesis was exposed as flawed – many baby boomers still recoil at the thought of eating egg yolks.
As the Earth begins to tilt away from the sun in winter, North America prepares for the seasonal spread of influenza. The annual flu scare promulgated by public health agencies is now underway. The public is told: “Next flu pandemic could be ‘DEADLIER than Spanish flu’ – wiping out 400 million across the globe,” say news reports.
Given recent evidence that news agencies spread fake news for political purposes, one would think by now the public would have caught onto this scare tactic as the Centers For Disease Control serves as a shill for vaccine manufacturers.
The news reports admit influenza viruses are unstable and rapidly mutate. But they never say they rapidly mutate into less deadly strains mid-flu season. Got to sell millions of doses of flu vaccine or they go unused.
